Is Mindfulness Right for You?

Duration : 1 h 21 min

Status : Released

Description : This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Budget : 0

Revenue : 0

Release Date : Fri Jan 08 2021

Genres : Documentary,