Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Duration : 0 h 51 min

Status : Released

Description : Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Budget : 0

Revenue : 0

Release Date : Sat Jan 01 1994

Genres : Documentary,