YogaWorks for Everybody: Fit Abs

Duration : 0 h 52 min

Status : Released

Description : Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Budget : 0

Revenue : 0

Release Date : Tue Dec 01 2009

Genres : Documentary,