YogaWorks for Everybody: Beginners AM/PM

Duration : 1 h 8 min

Status : Released

Description : In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Budget : 0

Revenue : 0

Release Date : Tue Dec 01 2009

Genres : Documentary,